Ashley is a yoga, meditation, wellness director, and Boss With Locs who creates spaces to explore the act of mindfulness through meditation, celebration, and therapeutic conversation. She is the co-founder of BRWN Girl Talk, she is a Yin yoga instructor, and Charleston's first Black ambassador for Lululemon.

In this week's episode, Ashley discusses her wellness career, experiences with mental health, and how teaching yoga led her to influence a company to intentionally invest in Black instructors.

You can connect and learn more about Ashley at the links below:

• Online Yoga Classes With Ashley

• Website: www.brwngirltalk.com

• Website: www.artisanglobal.org

• Instagram: @yogi_mama_ash

• Instagram: @BRWNGirlTalk

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